TOP 5 SUPER FOODS TO GROW YOUR HAIR THICKER AND STRONGER NATURALLY.

TOP 5 SUPER FOODS TO GROW YOUR HAIR THICKER AND STRONGER NATURALLY.

Hair is a crown glory for all of us but it becomes a huge cause of worry when we have a hair fall or hair thinning. Hair falling or hair thinning we used to see in your parents in mid 30’s or in early of 40’s. Now in your generation it is appearing in early 20’s it has become a huge cause of worry for younger generation and their parents. There are many mothers who visit clinic because of hair loss in there children’s in early 20’s. The hair loss and hair thinning is because of excessive competition and stress at early age in life, due to intake of increased junk food and due to excessive dieting. Hair loss and hair thinning can be overcome by these super foods.

EGG

Eggs are one of the best sources of nutrition for hair growth. There are very rich in proteins, biotin (vitamin H/B7). Proteins are present in form carotene in each and every stanch of hair which are the building blocks of hair. Biotin helps in further stronger growth of hair. Other sources of protein are milk, yogurts, tofu, soya and daal. Other sources of biotin are dairy products, nuts and seeds, Avocado, cauliflowers, mushrooms.

egg source of protein

SPINACH

Spinach or green vegetables are rich source of vitamin E and vitamin A. Not only that but spinach or green vegetables rich source of iron. Iron helps in formation of hemoglobin. If hemoglobin is not present in adequate numbers in blood then the amount of oxygen supply to the hair reduces and hence it alters the hair growth, hence iron is very important to supply adequate amount of oxygen to adequate growth of hair. Other rich sources of iron are beans, soybeans, daal, pumpkin seeds, flax seeds, nuts, broccoli and cabbage.

spinach source of  iron.

FOODS RICH IN VITAMIN B12 AND VITAMIN D

Deficiency of vitamin B12 is very common especially in vegetarians. Most source of vitamin B12 are non-vegetarian hence leads to deficiency in vegetarians and causes hair loss. Rich sources of vitamin B12 are meat, fish salmon, fortified cereals, milk and dairy products and egg. Vitamin B12 helps in formation of new cells and hence helps in hair growth. It is important to have supplements if you have deficiency of vitamin B12.

source of vitamin B12

FOODS RICH IN VITAMIN A, C AND E

Vitamin A helps in nourishing of hair and keep scalp healthy. Rich source of vitamin A are carrots, pumpkins and sweet potato. On the other hand vitamin C and vitamin E are powerful anti oxidant, which helps in prevention from harmful uv rays. Rich source of vitamin C are strawberries, lemon and guava. Rich source of vitamin E are almonds, spinach and avocados.

carrot and sweet potato

ZINC

Zinc deficiency can lead to a patch in beard or on scalp. Rich source of zinc are peanuts, meat, shellfish, daal beans, cashew, almonds, pumpkins and sesame seeds.

Home care tips to make your hair healthier and stronger naturally is applying oil on scalp and massage it gently or you can massage your scalp with your finger pulps for around five to ten minutes before sleep.  

peanuts.

   

  

Home care tips to make your hair healthier and stronger naturally is applying oil on scalp and massage it gently or you can massage your scalp with your finger pulps for around five to ten minutes before sleep.