HAIR CARE ROUTINE TO STOP HAIR FALL AND HAIR THINNING

HAIR CARE ROUTINE TO STOP HAIR FALL AND HAIR THINNING

Hair fall and hair thinning is the most common problem that this generation is facing, this article is about a well structured hair care routine to stop hair fall and hair thinning once and for all. Hair fall is not an easy problem to crack. Many people might have tried many products, remedies out to stop hair fall and hair thinning but nothing seems to work. This is because when it comes to hair fall and hair thinning issues you need not just a remedy but a holistic plan to tap the problem from its root cause. So, in this article I will share with you simple practical steps which will get you from being in this problem to out of this problem permanently.

most common problem the whole world is going through is hair fall

WHAT ARE THE ROUTINES THAT SHOULD BE FOLLOWED TO STOP HAIR FALL AND HAIR THINNING?

 STEP 1: The thing that you can do when you get up in the morning is to eat curry leaves. Curry leaves provides strength to hair follicles. Curry leaves are rich sources of a beta-carotene, amino acids and antioxidants.  This can turn to be most effective way to stop hair fall and hair thinning. All you need to do is take 3-4 fresh curry leaves in the mouth and chew them properly. Keep chewing them until the curry leaves become liquid or paste and then sallow it. If you won’t chew properly it will be not much effective. The first thing to do upon walking up is to drink water. When you are suffering from the hair fall drink copper charged water, drink it before you brush. Now question comes why only copper jug, copper jug because copper can be supplied to body like this which acts as a catalyst for releasing the iron extracted out of red blood cells helping in hair growth.

curry leaves which can be used to deal with hair fall and hair thinning issues

STEP 2: use butter milk to nourish your hair, buttermilk is an excellent cleanser; buttermilk makes the roots stronger by replenishing with protein and other essential nutrient. Take some butter milk and gently rub it on your scalp and make sure to massage it evenly onto the roots of hair. Let it nourish for 20 minutes and then wash it off with running cold water. Make sure not to use hot water because hot water makes hair roots weak. After 20 minutes of nourishing clean your hair with shampoo, be care full in selecting shampoo. Choose shampoo which as less chemical in it.

butter milk can be used to nourish hair to reduce or stop hair falling problems

STEP 3: protect your hairs from dangerous uv rays, make sure to wear a cap when you go out. Don’t use toxic cosmetics. Avoid non spicy food as much as possible.  Don’t use hair dryer and hair blower because it weakens the hair roots.

use of cap to protect hair from harmful uv rays